Always remember to drink plenty of water during workouts!

One of the most important and often overlooked things to do when trying to increase muscle strength and tone is REST. You must give your body adequate time to rest between your workouts to maximize future progress.

Posing is a critical aspect of fine tuning one's physique. Make sure you practice posing with your workouts.

Below are a few basic routines:

Basic Arms Routine

Abs and Calf Routine

Basic Back Routine

This is a very basic back routine:

BACK:

Pull-ups (assisted if need-be) 3 X 10 reps
Seated Row (close grip) – 4 X 10 reps
Lat Pull-down w/ the parallel grip bar – 3 X 12 reps
One-arm Rows – 3 X 12 reps
Hyper extensions (with or without weight) – 2 X 12-15 reps

OPTIONAL: T-Bar Row – 3 X 10-12 reps