Body Fat Composition
Body fat is essential for normal body functions; it regulates body temperature, supports/protects internal organs, and serves as a form of (stored) energy. The following link is one of the best articles I've come across which puts an understanding of weight loss and body fat into proper perspective: http://www.healthchecksystems.com/bodyfat.htm
One other article on this topic really impresses me; it is perhaps
the best article I've found to date to help us all understand true loss of body fat versus body “weight.”
Click on my link "Numbers Show
Why..."
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