Strength in Numbers You've heard it before, but do you know what it means when it comes to your health? The 21st century is lending itself towards an unhealthy body image-driven society. What “they” aren't telling you is that a skinny person can be just as unhealthy as an overweight person. The TRUE image of a healthy person lies within his or her cholesterol numbers, blood pressure level, lean muscle mass vs. fat mass percentage, bone density, time expended on work, family & personal commitments (stress/sleep), and more. Here are important numbers you should know about:
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